Do the holidays fill you with joy, joy, joy feelings or do they bring the Grinch out in you? Not all of our holiday events are that of a hallmark card, but that can change by adjusting our perspective and staying grounded. Join April to discuss how you can incorporate holiday wellness naturally into your daily routine. From restorative yoga poses that you can do at home to essential oils and their benefit to mindfulness strategies that you can use long after the holidays for lifelong wellness. Price includes a 5 mL roller ball of an oil blend that you create in addition to yoga and mindfulness handouts.